A little help for being human
You know you want to feel better. You don’t always know what to do about it.
PRESCRIBE turns what you share about yourself into personalized suggestions for your day, connecting how you feel, what matters to you, and what’s possible with media, practices, and human connection.
Tiny better, not a whole new life.
Not therapy. Not medical advice. Not a crisis tool. Just everyday support for regular human weather.
Example · Media PILL
Flat → a little energy
Tank and
the Bangas
Tiny Desk Concert · NPR Music · 2017
Start with one song. Stay for the next one if you want. Let the band do the heavy lifting.
Why this
Funk, spoken-word storytelling, and two singers playing off each other. For a flat day when you want some energy, there’s plenty here to get interested in, without having to generate the enthusiasm yourself.
Parts of the set touch on drinking and revenge. NPR’s concert notes (opens a new tab).
How it works
Overwhelmed. Tender. Stuck. Flat. “I don’t know” also counts. No perfect word required.
We connect what you share with a specific piece of media, a practice, or a possibility for human connection. Your time, energy and practical limits come first.
Try it if you want. Tell us whether it helped, or choose something else. A click is not a result; your own experience matters.
This alpha uses a small, curated, source-checked catalog. AI-powered personalization is the direction; no live AI model is connected yet. Well-being is the purpose. Positive psychology, the Positive Humanities and social prescribing inform the idea, without proving that a particular match will help.
More like you, at your pace
A poem might speak to one person. A song, a quiet practice, or a conversation might fit another. Knowing a little about your tastes helps us choose a better starting point. Knowing how you feel today keeps that starting point current.
Begin with one small experience, or make it more personal first. A few taps are enough; every part can be skipped or revisited. The deeper layers, including astrology, are entirely optional.
Bring what you already know
If you already use astrology or Human Design to understand yourself, bring it along. Share your sun sign or your type, or a theme from a recent reading, and PILL offers a reflection prompt in that language next to your suggestion.
Symbolic reflection, not prediction. Nothing is calculated and no birth details are collected.
Coming soon
Your playlists could shape the music PILL picks. A short night on your ring could mean a gentler suggestion. You’d choose each connection, see exactly what it reads, and disconnect anytime.
Nothing connects in the alpha. Tell us which you’d use and we’ll build those first.
Everything you share stays visible and editable under What PILL knows. No hidden assessment, no diagnosis, no inferred personality.
Made for moments like these
Sunday is monologuing.
Get out of tomorrow’s imaginary meeting and back into today.
Your inbox has become a personality.
Regulate first. Reply later. Everyone survives.
You miss people, but texting feels huge.
Try one low-drama connection cue.
You need a win so small it’s almost insulting.
Good. Insultingly small is still progress.
Illustrative PILLs · not matched recommendations
A PILL can be something to watch, try, hear, do, or send. The point is not to become a new person by 4 p.m. The hope is to shift the day one notch. These show the voice; the working check-in uses a small, source-checked catalog.
Practice PILL
Look at something bigger than your problem for three minutes: sky, trees, ocean, city lights, a very dramatic cloud.
Why this: An invitation to notice something outside the thought loop. The three-minute version is an editorial prompt, not a proven dose.
Connection PILL
Text the person you keep thinking about: “Thinking of you. No need to reply fast. Just wanted to say hi.”
Why this: Connection doesn’t need a summit meeting. Sometimes it just needs a pulse.
Media PILL
Choose one familiar scene or episode that reliably softens you. No browsing. Known good only.
Why this: Familiarity might be what appeals today. Streaming connections are a future idea; this sample has no player.
Agency PILL
Write: “The next move is…” Then do only the first physical action. Open the doc. Put on shoes. Send the line.
Why this: An editorial nudge toward a manageable next step. Results vary; it’s fine to choose something else.
The point
Most wellness apps ask you to build a new habit when you’re already tired. PILL starts smaller: one state, one need, one next thing. That’s the whole charm offensive.
Start your PILL →One small next step
The first PILL starts with the day you’re having. The rest can wait.
Start your PILL →